WOD du 03/04/16 au 08/04/16

WOD du 04/04/16

HEAVY DAY Back squat 5 x 5 (75-80%)

FINISHER : 5 round x 10 rep : Squat jump / Lunges jump / Duck walk

WOD du 05/04/16

800 m run

50 V.Ups + 400 m run +  50 toes touches + 200 m run + 50 cycling cross crunch + 100 m run + 50 hanging knees raising 

800m run

WOD du 06/04/16

AMRAP 3min : 3 Burpees 3 Hang power clean 15 DU

AMRAP 6min: 5 Burpees 5 Hang Power clean 30 DU

AMRAP 9min: 7 Burpees 7 Hang Power clean 45 DU

1min entre les AMRAP

WOD du 07/04/16

5 Rounds for time:

6 HSPU 9 Dips 12 Push-ups

Cap time : 15min

WOD du 08/04/16

For time : 9-15-21

Kcal Row Power snatch 50/35

WOD du 09/04/16

AMRAP 16min

2 Chest to bar + 2 Shuttle Run + 2 Thrusters 40/30#

4 Chest to bar + 4 Shuttle Run + 

Coach Raph Rings

Coach Raph Rings

4 Thruster

Etc… + 2 réps / tour